Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-23-2019, 04:15 PM

Equipment was being monopolized at the beginning of my workout, so I switched it up and prefatigued with some super heavy flyes.

Flyes x 3 sets
Inclines x 3 sets
30* inclines x 3 sets
Declines x 3 sets
Precor bench / flyes supersets x 2 sets

Easily the fewest sets I've done for a chest workout in a long while, yet feel like I got a great one in.

11-23-2019, 04:15 PM	#5862
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,516 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Equipment was being monopolized at the beginning of my workout, so I switched it up and prefatigued with some super heavy flyes. Flyes x 3 sets Inclines x 3 sets 30* inclines x 3 sets Declines x 3 sets Precor bench / flyes supersets x 2 sets Easily the fewest sets I've done for a chest workout in a long while, yet feel like I got a great one in. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!