Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-26-2017, 04:25 PM

Legs were still gassed as we had a short bench for the 3rd night in a row. I modified things and just supersetted chest and back for my last workout, with a couple sets of bi's thrown in at the end.

Bench press - Bent over rows
Incline bench - T-bar rows
Machine flyes - Rear delts
Pullups and dead hangs

Out of the gym 'til Monday. Huy, keep up the pace for me.

04-26-2017, 04:25 PM	#3736
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,553 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Legs were still gassed as we had a short bench for the 3rd night in a row. I modified things and just supersetted chest and back for my last workout, with a couple sets of bi's thrown in at the end. Bench press - Bent over rows Incline bench - T-bar rows Machine flyes - Rear delts Pullups and dead hangs Out of the gym 'til Monday. Huy, keep up the pace for me. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!