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Old 10-22-2008, 10:48 PM   #54
icehog3
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Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
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Default Re: Pumping Iron with Zemekone and Icehog3

Quote:
Originally Posted by Big Vito View Post
just waiting to see if a MoB member wants to ride along I'm 88%


I thought you had a game Saturday
When did I say that?

Quote:
Originally Posted by Sancho View Post
Kidding aside, whats a good number to work as far as sets and reps? I know Tom said till failure but comnig off my recent elbow injury the last time I lifted I thoguht I was going to dislocate it again
Don't lift anything that causes joint pain, Chris, you could be doing serious damage.
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