Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 05-10-2019, 10:08 AM

Surprisingly not bad. My traps on sore today. Ran the rack of dumbbells from 30 to 10 on the shrugs, doing 15 reps of each, for two sets. Didn't want to go too heavy but still wanted to abuse them.

05-10-2019, 10:08 AM	#5476
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,046 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Surprisingly not bad. My traps on sore today. Ran the rack of dumbbells from 30 to 10 on the shrugs, doing 15 reps of each, for two sets. Didn't want to go too heavy but still wanted to abuse them. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.