Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-25-2018, 01:49 PM

Heavy row day. Was surprised how strong I felt after a tough game last night. Kept it relatively short as a precaution.

T-bar rows x 4 sets
Barbell rows x 5 sets
Cable rows x 3 sets
One armed rows x 3 sets
Dead hangs

04-25-2018, 01:49 PM	#4695
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,564 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Heavy row day. Was surprised how strong I felt after a tough game last night. Kept it relatively short as a precaution. T-bar rows x 4 sets Barbell rows x 5 sets Cable rows x 3 sets One armed rows x 3 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!