Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-19-2020, 04:40 PM

Went to the gym at 11 and it was packed. Went back an hour later and it was almost empty. Live and learn.

Heavy day:

Incline bench x 7 sets
Bench press x 5 sets
Dips x 7 sets
Skullcrushers x 5 sets
Dead hangs

Wheel and shoulders manana

05-19-2020, 04:40 PM	#6172
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,526 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Went to the gym at 11 and it was packed. Went back an hour later and it was almost empty. Live and learn. Heavy day: Incline bench x 7 sets Bench press x 5 sets Dips x 7 sets Skullcrushers x 5 sets Dead hangs Wheel and shoulders manana __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!