Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Went to the gym at 11 and it was packed. Went back an hour later and it was almost empty. Live and learn.
Heavy day:
Incline bench x 7 sets
Bench press x 5 sets
Dips x 7 sets
Skullcrushers x 5 sets
Dead hangs
Wheel and shoulders manana
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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