Leo, you are wise for your youthful age.
I played competitive hockey for 27 years until about 2 years ago. Now I train for "functional strength". And looking good naked.
Short and sweet today. After 2 days alone in the gym, it was a little crowded for the first time and the group wanted to get at legs, so I just trained heavy(ish) and went home.
Squats x 6 sets
Leg press/Reverse hamstring curl x 5 supersets
Quad extensions x 4 sets
Dead hangs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!