Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-15-2020, 01:02 PM

Chest and tris. Second day in a row I was the only person in the gym the whole time.

Went heavy and kept the sets relatively low again.

Bench press x 6 sets
Inclines x 5 sets
Close grip x 4 sets
Skullcrushers x 3 sets
Dead hangs/dips x 3 supersets

Legs and shoulders manana.

05-15-2020, 01:02 PM	#6164
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,516 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Chest and tris. Second day in a row I was the only person in the gym the whole time. Went heavy and kept the sets relatively low again. Bench press x 6 sets Inclines x 5 sets Close grip x 4 sets Skullcrushers x 3 sets Dead hangs/dips x 3 supersets Legs and shoulders manana. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!