Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-11-2020, 02:32 PM

Lots of energy for back today after taking yesterday off.

Barbell rows x 8 sets
Cable rows x 6 sets
Wide pulldowns x 5 sets
T-bar rows 6 sets
High pulls x 2 sets

I may have overdone it, but it felt easy today.

05-11-2020, 02:32 PM	#6156
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,553 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Lots of energy for back today after taking yesterday off. Barbell rows x 8 sets Cable rows x 6 sets Wide pulldowns x 5 sets T-bar rows 6 sets High pulls x 2 sets I may have overdone it, but it felt easy today. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!