05-02-2020, 02:21 PM
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#6142
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Møøse bites can be nasty
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,039
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Quote:
Originally Posted by icehog3
ICS:
Incline bench x 6 sets
Bench press x 5 sets
Vertical bench x 4 sets
Dips x 4 sets
Skullcrushers x 3 sets
Pushdowns x 3 sets
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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