Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-13-2020, 11:13 AM

Quick cardio (40 minutes) and 7 sets of squats to finish off the fast and slow twitch. Shoulders and arms tomorrow, and probably just cardio again Saturday.

02-13-2020, 11:13 AM	#5996
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,553 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Quick cardio (40 minutes) and 7 sets of squats to finish off the fast and slow twitch. Shoulders and arms tomorrow, and probably just cardio again Saturday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!