Don't be sore, Huy, you know I love you!
Tore it up today with the "extra" days rest.
T-bar rows/Incline bench x 4 supersets
Barbell rows/Vertical bench x 4 supersets
Wide pulldowns/Declines x 4 supersets
Rear delt flyes/Flyes x 3 supersets
Dead hangs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!