Re: Pumping Iron with Adriftpanda and Icehog3 II
Felt good to get back into the gym. Hit up back and tris with the trainer today.
Low cable rows
TRX triple rows (wide, narrow, reverse grip)
Assisted pull-ups
Skull crushers
Tri pushdowns
Got one set of ez bar curls in, but it started to aggravate my neck.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
|