Re: Pumping Iron with Adriftpanda and Icehog3 II
In laws were eating cookies and reading recipes for different cookies after dinner. Damn them.
Yeah probably under 20g today.
Had a good leg day. Hit fronts pretty hard and it felt nice.
Fronts 3x
Pause fronts 3x
Single arm ohp 3x - Bulgarian hack squats 3x
Box step ups (bw) - plate front raise 3x
Single leg extensions - KB single stiff leg deads 3x
__________________
Who eats plantains when they can eat placenta.
|