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Old 12-19-2017, 10:42 AM   #4199
icehog3
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Good work, Greg and Bob.

Short, heavy delts and bis workout yesterday, along with some moderate tris for reps. Got through my 5th hockey game in 7 nights without hurting my back much more. A day of rest today to see if I can get this back back to normal.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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