Re: Pumping Iron with Adiftpanda and Icehog3 II
One last workout before I board the plane home.
Superset, 4x15 ea, cable bicep curls/cable tri extensions
Alternating dumbbell curls, 4x15
Dips, 4x to failure
Russian twists, 3x to failure
Cable crunches, 3x15
Ordered me some BCAA and glutamine, should be delivered tomorrow.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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