Re: Pumping Iron with Adiftpanda and Icehog3 II
Cardio day.
5 minute warmup on bike, followed by some dynamic stretching.
3x with a minute rest in between, 30 seconds each burpees, push-ups, mountain climber, leg lifts, jumping jack, Russian twists.
30 mins on bike.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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