Re: Pumping Iron with Adiftpanda and Icehog3 II
Legs and cardio today
Barbell squats
Dumbbell lunges
Hamstring exercise ball curls
Dumbbell straight leg lifts
Calf raises
3x hiit cardio routine
15 mins on the stair climber
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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