Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 11-27-2013, 01:20 AM   #100
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Quote:
Originally Posted by gorob23 View Post
Lift this......
We only lift heavy things here, Buddy.

Back today was today....got such a good pump from my pre-fatigue cable workout last time, I did it one more time. Wide and close-grip pulldowns. Then went heavy (to 315) on Bent Over Rows, T-bar rows (to 295). Tried to finish with pullups but 2 sets was all I could muster.

Will go back to rows to start next back day. Tomorrow is legs and shoulders....arms too if I have the gas as I am off work.
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