Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Front squats x 5 sets
Shark pit x 5 sets
Quad extensions x 5 sets
Hammie Curls x 5 sets
Change of plans, arms tomorrow. Too gassed after squats.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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