Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-15-2019, 06:02 PM

Only shoulders, I'll put bis with legs tomorrow.

Seated military press x 9 sets
Barbell shrugs x 6 sets
Rear delt flyes x 4 sets
Dead hangs

09-15-2019, 06:02 PM	#5735
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,543 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Only shoulders, I'll put bis with legs tomorrow. Seated military press x 9 sets Barbell shrugs x 6 sets Rear delt flyes x 4 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!