Re: Pumping Iron with Zemekone and Icehog3 II
Back day, with some Hyde and HVOL.
Pulldowns 180, 200, 220, 240
V-bar pulldowns 200, 220, 240, 260
T-bar rows (extreme stretch) 195, 225, 250, 225
Bent Over rows 185, 205, 225, 245, 275
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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