Re: Pumping Iron with Zemekone and Icehog3 II
Hope you bounce back quick Christos, that's tough.
Nice workout Charlie, how long you going to rock the squats?
Glad your almost back Tom, and your not old your just getting plumage.
Couldn't get to the gym tonight so went for a run and did some stuff with the missus Dumbbells (as many as I could hold at one time)
BW Squats 4x30
Concentration Curls 4x20
DB Flies 3x12
Bench Dips 3x5
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