Hit it hard, Brother Bob!
Wheels today.
Front squats x 4 sets
Squats x 4 sets
Leg press x 4 sets
Hammie curls x 4 sets
Stiff legged deadlifts x 3 sets
Shoulders and arms tomorrow, then Xmas Eve off.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!