Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-17-2019, 01:58 PM

Stuck with supersetting for the stand-alone breast day.

Wide inclines/Declines x 4 supersets
Vertical bench/Wide bench press x 3 supersets
Flyes/Precor bench x 3 supersets
Precor bench/Flyes x 1 superset
Decline/Wide bench press x 1 superset
Dips x 3 sets
Dead hangs

12-17-2019, 01:58 PM	#5903
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Stuck with supersetting for the stand-alone breast day. Wide inclines/Declines x 4 supersets Vertical bench/Wide bench press x 3 supersets Flyes/Precor bench x 3 supersets Precor bench/Flyes x 1 superset Decline/Wide bench press x 1 superset Dips x 3 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!