Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-24-2018, 04:41 PM

Even worse, Greg, I've had a couple award winners while doing heavy leg presses over the years with girls on the station next to me. What can you do? Shrug, laugh, leave.

Shoulders and arms today, mostly heavy but kept the reps pretty respectable anyway.

Seated military x 7 sets
Olympic bar curls x 4 sets
Cambered bar curls x 3 sets
Skullcrushers x 4 sets
Tricep extensions x 3 sets

Legs tomorrow, I can already feel the hammie singing.

03-24-2018, 04:41 PM	#4600
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Even worse, Greg, I've had a couple award winners while doing heavy leg presses over the years with girls on the station next to me. What can you do? Shrug, laugh, leave. Shoulders and arms today, mostly heavy but kept the reps pretty respectable anyway. Seated military x 7 sets Olympic bar curls x 4 sets Cambered bar curls x 3 sets Skullcrushers x 4 sets Tricep extensions x 3 sets Legs tomorrow, I can already feel the hammie singing. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!