Re: Pumping Iron with Adriftpanda and Icehog3 II
Chest and shoulders
Bench press
Dips
Fly machine
Static front/side shoulder raises
Rear delt flys
Upright rows
Planks for core
Back (actually more hip or sciatic) held up well.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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