Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 07-05-2019, 04:19 PM

Nice day, Bob!

Shoulders and tris here today. Wailed on the presses again.

Seated military press x 5 sets
Military press x 4 sets
Barbell shrugs x 6 sets
Skullcrushers x 4 sets
French curls x 4 sets

07-05-2019, 04:19 PM	#5608
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Nice day, Bob! Shoulders and tris here today. Wailed on the presses again. Seated military press x 5 sets Military press x 4 sets Barbell shrugs x 6 sets Skullcrushers x 4 sets French curls x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!