Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-19-2014, 11:05 AM

Cut myself short today, supposed to be a back day but I didn't have much time, so I decided to do shoulders and train back tomorrow when I have more time.

Did chest yesterday, so just did light seated military presses today. 135 for 152 reps over 9 sets in about 18 minutes.

12-19-2014, 11:05 AM	#978
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Cut myself short today, supposed to be a back day but I didn't have much time, so I decided to do shoulders and train back tomorrow when I have more time. Did chest yesterday, so just did light seated military presses today. 135 for 152 reps over 9 sets in about 18 minutes. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!