[bonjing]

I am using alpha joe coffee booster. It contains creatine, l-tyrosine and cocoa; mixed every morning with my coffee. Normal pre workout before hitting the mats and weights and a recovery eaa when I get home. Just started a collagen powder, don’t know how that will work.

Missed all last week due to overtime and laziness. Did a full body workout on Saturday to make up… what a nice sleep afterwards.