Re: Pumping Iron with Adiftpanda and Icehog3 II
Something different today, seated military presses. 135 pounds. Got 22 the first few sets, and got over 200 reps total. Added some rear delt flyes and some skullcrushers, and I was done for the day. I'll use my "day off" tomorrow to hit bis and abs.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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