Re: Pumping Iron with Adriftpanda and Icehog3 II
Nicely done, Bob!
Shoulders and arms here
Military press x 7 sets
Cambered bar curls x 5 sets
Preacher curls x 4 sets
Tricep pushdowns x 4 sets
Barbell shrugs x 5 sets
Rear delt flyes x 4 sets
Skullcrushers x 4 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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