Hit 'em hard, Bob!
I went about 15% lighter today....didn't up the reps, just went deeper an slower (phrasing) and really tried to spread the burn.
Also started adding a bit of carbs back in today as my core is good and I'm a little leaner than I'd like, so mix of berries and melon with my regular Keto meal after the lift.
Oh, and it feels like Conor McGregor kicked me in each quad right now.
Front squats x 8 sets
Icarian leg press x 4 sets
Quad extensions x 4 sets
Hamstring curls x 4 sets
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!