Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-05-2019, 10:10 PM

Got a good back workout in, makes it easier to take a day off mentally after good leg, chest and back days.

T-bar rows x 7 sets
Barbell rows x 7 sets
Cable rows x 3 sets
Pulldowns (varying grip widths) x 6 sets
Dumbbell rows x 2 sets

Yeah, a day off is good.

04-05-2019, 10:10 PM	#5412
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,558 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Got a good back workout in, makes it easier to take a day off mentally after good leg, chest and back days. T-bar rows x 7 sets Barbell rows x 7 sets Cable rows x 3 sets Pulldowns (varying grip widths) x 6 sets Dumbbell rows x 2 sets Yeah, a day off is good. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!