Re: Pumping Iron with Adriftpanda and Icehog3 II
Legs, it’s all I’ve got.
Leg press. Focused on front of quads, with low foot placement
Hamstring curls, 2second pause at contraction, then 4 second count release
Single leg hamstring curls on cable machine
Walking lunges, 3 sets of 20
My legs were super pumped on the ride home.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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