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Old 03-14-2018, 09:21 AM   #4570
bonjing
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Quote:
Originally Posted by GreekGodX View Post
4. If all else fails, go shirtless at the gym
Maybe you and Tom

Thanks for the tips. I think all my stuff is cotton. I have clothes for everyday day of the gym, so yeah my stuff does sit in a pile in the garage, so that doesn't help. I used to put a cap full of bleach in the wash to sanitize the clothes but now I'm noticing that my black stuff is starting to change colors.

flat db press 85x4
incline db press 70x4
incline db flys 50x3
flat db flys 50x3
laying over head press 50x3
high cable press 65x3
High cable flys 60x3

60min on the elliptical.
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