Re: Pumping Iron with Adriftpanda and Icehog3 II
Good job Tom!
Chest and arms with a coworker. First time training with someone in a while.
Incline db press 4x5-6
Flat bb pause 4x5
Seated incline cable flies 3x10-12
Plate loaded presses 4x8 w/drop sets
Super set: ez bar curls - skull crushers, straight bar push downs - straight bar curls 4x10
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Who eats plantains when they can eat placenta.
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