Re: Pumping Iron with Adriftpanda and Icehog3 II
Legs. Thrashed them.
Went back to low bar squats...
Squat 5x3 @365
Goblet Cossack squat 3x8-10
KB single leg RDL 4x8-12
Seated leg extensions 6x12
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Who eats plantains when they can eat placenta.
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