Quote:
Originally Posted by mk05
Do you guys take a week off from time to time? I read that some people do it? I generally work out 5 days a week and take weekends off.
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When I travel to a herf, maybe 5 times a year, I take a 4 or 5 day break from training. Besides when injury necessitates, those are my only true breaks of the year, but it seems to be the perfect break.
Back and shoulders today, great workout but too gassed to do tris. I'll throw them in tomorrow with legs or Friday with chest.
Back
Barbell rows, heavy x 6 sets
T-bar rows, light, x 3 sets
Cable rows, heavy x 3 sets
Shoulders
Military press, light x 6 sets
Rear delt flyes, heavy x 3 sets
Dead hangs
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