Re: Pumping Iron with Adiftpanda and Icehog3 II
That's over 20 pullups a set for 14 sets...insane!
Wasn't very strong on militarys today after 2 games yesterday, but got lots of volume, and hit rear delts and traps hard.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
|