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Originally Posted by Jasonw560
So, Andrew, how's it going after a month or so?
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Well, it was interesting. I ate a lot of chicken, pork, spray butter, salad, noodles and white rice. I did get release last week to eat fats again so i have fallen off the horse and need to get back at it. I am still not able to work out yet so that isn't helping my motivation any. But after 1 week of liquid diet and and 3.5 weeks on a no fat diet with no working out i was able to drop 22lbs. I'm sure it will all be back with weeks. I will try to put up some no fat meals that I did enjoy.