Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-04-2020, 05:00 PM

Back/Chest superset day. Another stellar lift, haven't plateaued out on these yet, though I switched up and didn't row until second cycle.

Wide pulldowns/Vertical bench x 4 supersets
Barbell rows/Wide 30* inclines x 4 supersets
High pulls/Precor inclines x 3 supersets
Cable rows/Dips x 3 supersets
Dead hangs

I'm thinking another cardio day tomorrow, to maintain my girlish figure.

01-04-2020, 05:00 PM	#5934
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,577 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back/Chest superset day. Another stellar lift, haven't plateaued out on these yet, though I switched up and didn't row until second cycle. Wide pulldowns/Vertical bench x 4 supersets Barbell rows/Wide 30* inclines x 4 supersets High pulls/Precor inclines x 3 supersets Cable rows/Dips x 3 supersets Dead hangs I'm thinking another cardio day tomorrow, to maintain my girlish figure. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!