Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-31-2019, 02:54 PM

Last workout of the decade, so I made it worthy.

T-bar rows/Vertical bench x 4 supersets
Barbell rows/Incline bench x 3 supersets
Wide pulldowns/Decline bench x 3 supersets
Cable rows x 3 sets
Flyes/Precor bench x 3 supersets

12-31-2019, 02:54 PM	#5926
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,580 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Last workout of the decade, so I made it worthy. T-bar rows/Vertical bench x 4 supersets Barbell rows/Incline bench x 3 supersets Wide pulldowns/Decline bench x 3 supersets Cable rows x 3 sets Flyes/Precor bench x 3 supersets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!