Focus T-25
Anyone doing this?
After having started with Hip Hop Abs, and progressed to 55 minutes daily of Hip Hop Extreme, I have now started Focus T-25 this week, today being my second day.
It has been quite an evolution for me considering I have two herniated discs, was recommend for surgery last June, and for past 20 years, and as of last June, possess legal handicap parking. I am still in daily pain, but manageable and pushing through it, strengthening my core and legs. No doubt back pain improves as I work out more. I am hell bent on finding an alternative to surgery via core workouts.
I really love Shaun T's enthusiasm and motivation.
I am proud to say day one, Nailed It!
Day two, Nailed It as well.
9 weeks and three days to go!
I chuckle as oldest guy on video is 41. I am 55 and legally handicap. Ha!!! Hoping to change that status for good.
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Little known fact: I am a former member of the Village People - The Indian
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