Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-15-2019, 11:17 PM

Good work, Bob.

Hit shoulders for the first time in a bit, seated military presses and barbell shrugs. Cambered bar curls and preacher curls for the bis, and decided to leave tris for tomorrow or Thursday and crush it on the cardio.

Legs tomorrow, we'll see if I regret all that cycling today.

01-15-2019, 11:17 PM	#5236
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,584 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good work, Bob. Hit shoulders for the first time in a bit, seated military presses and barbell shrugs. Cambered bar curls and preacher curls for the bis, and decided to leave tris for tomorrow or Thursday and crush it on the cardio. Legs tomorrow, we'll see if I regret all that cycling today. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!