Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-14-2019, 02:42 PM

Good back day, kind of the same exercises as last time but with more energy and strength.

Olympic Bar rows x 6 sets
T-bar rows x 5 sets
Wide pulldowns x 3 sets
Cable rows x 4 sets
One arm rows x 2 sets
Dead hangs
Ab work

01-14-2019, 02:42 PM	#5232
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good back day, kind of the same exercises as last time but with more energy and strength. Olympic Bar rows x 6 sets T-bar rows x 5 sets Wide pulldowns x 3 sets Cable rows x 4 sets One arm rows x 2 sets Dead hangs Ab work __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!