Quote:
Originally Posted by mosesbotbol
Scales are accurate, but water weight value can swing your weight a few % either depending on intake and retention.
I'd be careful with those bars as they need a lot of water to balance them out. Make sure you are hitting over a half gallon + of water a day. Use one jug vs. multiple refills of something smaller.
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so if you take the 6.5 and add the 8.1 that is 14.6 lbs lost so far from the OP...
How much of this do you think is water? how much do you think is fat?
How much water weight does the average person carry anyway?