Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 02-27-2018, 02:22 PM   #4526
icehog3
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
Originally Posted by bonjing View Post
You should work out chasing some young hot mamas around, Sir!
After seeing about 30 young Moms picking up their kids from my school last night, definitely need to find out which kids' Daddies live at home and which don't.

Shoulders and arms today, short but heavy.

Seated military press x 5 sets
Cambered bar curls x 4 sets
Olympic bar curls x 4 sets
Rear delt flyes x 4 sets
Skullcrushers x 4 sets
Pushdowns x 3 sets
Preacher curls x 3 sets

I guess it wasn't as short as I thought it was.
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