Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 09-27-2017, 03:17 PM   #3930
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
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Guantanamera
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Xoxo

Back day. Very good day.

Deads 4x5. Almost like pause deads bc how slow I was pulling
Db single row 5x6-8 + drop sets
Plate loaded seated row 4x8-12 + drop set
Neautral grip pull downs 3x12

Seated db curls
Reverse grip bb curls
Preacher curl machine
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Who eats plantains when they can eat placenta.
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