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Old 09-12-2019, 05:42 PM   #5724
icehog3
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Leg press x 6 sets
Squats x 4 sets
Hammie curls x 4 sets

Olympic bar curls x 5 sets
Cambered bar curls x 4 sets
Preacher curls x 4 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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